Category: DBT Informed Music Therapy Interventions

PostDBT Mindfulness- Getting a Clear Picture using Music Therapy

submitted by Alexandra Bricklin MT-BC (created while studying the Skills System Instructor’s Guide by Julie Brown) Step 1: Notice Breath: Use an accordion to exaggerate fast uncontrolled breathing moving to slow controlled breathing. Step 2: Notice surroundings – Teach adapted version of Elvis Presley’s “ Stop Look and Listen” to affirm the process of remembering to […]